Nutrition & Broccoli

Broccoli is highly rich in dietary fiber and proteins like tryptophan. [2] It also consists of vitamin A, beta-carotene, lutein zeaxanthin, thiamineriboflavinniacin, and pantothenic acid. Along with that, it contains vitamin B6, folate (vitamin B9), vitamin Cvitamin E, vitamin B1, and vitamin KMinerals in it include calciumironmagnesiumzincsodiumpotassiumselenium, chromium, choline, manganese, and phosphorus. It also contains healthy omega-3 fatty acids. In terms of unique organic compounds, broccoli is a rich source of phytonutrient glucosinolates, isothiocyanate, flavonoids like kaempferol, and various other antioxidant compounds that boost our health in a major way! 

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